Athlete notessubmitted
Band work felt good. Shoulder was tight on the last external rotation set.
Workouts
Riley Parent
Arm Care Recovery
Post-throw recovery routine with bands, breathing, and soreness notes.
Assignment
- Athlete
- Riley Parent
- Status
- submitted
- Due
- Jul 7, 2026, 5:00 PM
- Work
- 4 exercises
- Coach
- Coach Morgan
- Submitted
- Jul 7, 2026, 6:15 PM
- Reviewed
- Not reviewed
Workout Plan
Prep2 exercises
Reset tempo before starting the main work.
- Movement check
- 2 rounds x 6 reps / Move slowly and check position before each rep.
- Tempo build
- 3 rounds x 8 reps / Build rhythm without rushing the finish.
Main work2 exercises
Complete each set and leave a short note for coach review.
- Primary set
- 4 sets x 8 reps / Track quality reps and note the misses.
- Finish set
- 3 sets x 6 reps / Hold the finish and record what changed.
Submission And Feedback
Coach feedbackOpen
Coach review has not been added yet.