Riley Parent
Tee Sequence Reset
24 minutes / 4 exercises / development
Prep
Move slowly, reset between reps, and keep the phone nearby for notes.
Mirror setup check2 rounds x 6 reps
Pause at launch position and check posture before each rep.
Dry stride timing3 rounds x 8 reps
Stride early, hold balance, then rotate without a bat.
Main swings
Log what felt different after each set so the coach can review.
Middle tee contact4 sets x 8 swings
Track hard line drives up the middle and note misses.
Opposite-field finish3 sets x 6 swings
Hold the finish and keep the front shoulder closed.