Riley Parent
Cage Command Review
30 minutes / 4 exercises / review
Prep
Reset tempo before starting the main work.
Movement check2 rounds x 6 reps
Move slowly and check position before each rep.
Tempo build3 rounds x 8 reps
Build rhythm without rushing the finish.
Main work
Complete each set and leave a short note for coach review.
Primary set4 sets x 8 reps
Track quality reps and note the misses.
Finish set3 sets x 6 reps
Hold the finish and record what changed.