Workouts
Riley Parent
Tee Sequence Reset
Short hitting assignment focused on setup, contact point, and finish quality.
Assignment
- Athlete
- Riley Parent
- Status
- assigned
- Due
- Jul 15, 2026, 12:00 AM
- Work
- 4 exercises
- Coach
- Coach Morgan
- Submitted
- Not submitted
- Reviewed
- Not reviewed
Workout Plan
Prep2 exercises
Move slowly, reset between reps, and keep the phone nearby for notes.
- Mirror setup check
- 2 rounds x 6 reps / Pause at launch position and check posture before each rep.
- Dry stride timing
- 3 rounds x 8 reps / Stride early, hold balance, then rotate without a bat.
Main swings2 exercises
Log what felt different after each set so the coach can review.
- Middle tee contact
- 4 sets x 8 swings / Track hard line drives up the middle and note misses.
- Opposite-field finish
- 3 sets x 6 swings / Hold the finish and keep the front shoulder closed.
Submission And Feedback
Ready to submit
Open the workout player to submit notes after completing the plan.