Athlete notesreviewed
Contact was cleaner after moving the tee deeper. Misses were mostly rollover grounders.
Workouts
Riley Parent
Cage Command Review
Reviewed cage session with front toss tracking and coach notes.
Assignment
- Athlete
- Riley Parent
- Status
- reviewed
- Due
- Jul 5, 2026, 5:00 PM
- Work
- 4 exercises
- Coach
- Coach Morgan
- Submitted
- Jul 5, 2026, 5:05 PM
- Reviewed
- Jul 6, 2026, 10:00 AM
Workout Plan
Prep2 exercises
Reset tempo before starting the main work.
- Movement check
- 2 rounds x 6 reps / Move slowly and check position before each rep.
- Tempo build
- 3 rounds x 8 reps / Build rhythm without rushing the finish.
Main work2 exercises
Complete each set and leave a short note for coach review.
- Primary set
- 4 sets x 8 reps / Track quality reps and note the misses.
- Finish set
- 3 sets x 6 reps / Hold the finish and record what changed.
Submission And Feedback
Coach feedbackReviewed
Good adjustment. Keep the deeper tee for two more sessions and send side-view video next time.